According to some recent studies, it is known that majority of the people who suffer from heart burn, get it because of their diet. The food they consume has an important impact on these. As a solution, a proper diet can be taken, that is free of fatty and spicy foods. It is these types of foods that trigger the heart attacks. It is also recommended to have dinner early in the evening and not delay it till late night. Late night food can also be an important cause of it. It is good to know that changing the diet and planning it such that not fatty food is added to it, is an effective heartburn treatment . The best thing about this treatment is that is has no harmful effects on the body. Improving eating habits will not only solve the problem of heart burns, but will also be good for the overall health.